EFT is a gentle, non-invasive self-help technique that is used to reduce stress, address limiting beliefs, and remove emotional blocks that hold us back from living a life with increased peace, resilience, and happiness. EFT can be described as emotional acupressure, or acupuncture without the needles. The underlying premise of EFT is that by gently tapping on designated end points of the ancient Chinese meridian system while cognitively focusing on an area of discomfort, disturbances in the body’s energy system are relieved. Unhindered flow of the body’s energy is associated with physical, emotional and spiritual health and well-being.
EFT is an effective tool for those experiencing relationship issues, personal performance issues, stress and overwhelming anger, resentment and sadness, grief and loss, fears and phobias, sleep issues, and the emotional impact of physical pain.